When aiming for healthy weight loss, it’s essential to limit refined carbs, sugar, and processed foods. However, it’s equally important to maintain a balanced diet full of whole foods. This doesn’t mean you have to give up your favorite foods, like pizza.
In a recent TikTok video, dietitian and content creator @nutritionbabe, who lost 100 pounds, shared her high-protein pizza recipe that has gone viral. She calls it “amazing” and “perfect,” and her followers are rating it a “10/10.”
In the video, @nutritionbabe blends 1 cup of cottage cheese with either 2 eggs or 1/3 cup of egg whites, and adds 1/2 teaspoon of oregano. She bakes the mixture at 350°F for 35 to 40 minutes, then tops it with tomato sauce and mozzarella cheese. After broiling until golden, the pizza is ready to be sliced and served.
Each serving of the pizza contains 250 calories and 40 grams of protein. @nutritionbabe captioned the post: “This high-protein pizza flatbread is perfect to kick off your New Year’s goals! If you’re lactose intolerant, lactose-free cottage cheese works well. If you avoid dairy, check out @Ilana Meals by @NutritionBabe.”
Fans reacted positively in the comments, with one person calling it a “10/10 pizza” and another saying: “I LOVE THIS RECIPE.” One follower was amazed by the low calorie count, commenting: “There’s no way that’s 250 cals!” To which the creator responded: “Isn’t that wild?”
When asked if the recipe is suitable for diabetics, @nutritionbabe explained: “It can be great for improving blood sugar control, but diabetics should check their blood sugars to ensure they don’t drop too low.”
Why Protein Matters for Healthy Weight Loss
Protein is crucial for weight loss and muscle building, says Meera Watts, health expert and founder of Siddhi Yoga. “Protein helps you feel fuller for longer, which can prevent overeating while still providing essential nutrients,” she explains.
According to Watts, an individual needs 1.2 to 1.6 grams of protein per kilogram of body weight. This requirement can vary depending on lifestyle. For example, someone who lifts weights may need more protein, while someone aiming to lose weight could consume up to 2 grams per kilogram of body weight.
The Bottom Line
When choosing protein sources for weight loss, Lisa Richards, registered nutritionist and creator of The Candida Diet, emphasizes the importance of considering calories, carbs, and fat. “Animal sources can be high in fat and calories, while plant sources often contain more carbs,” she notes. These are still great protein sources but may not be ideal for weight loss.
The best protein sources for weight loss are those low in fat and carbs, like lean meats such as chicken, turkey, and certain fish. Richards recommends about 8 grams of protein per kilogram of body weight for effective weight loss, noting that while it’s tempting to increase protein intake, the key is meeting the recommended daily amount.
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