Dr. Clare Bailey Mosley, a GP known for promoting healthy diets to manage blood sugar, has shared her low-carb portobello pizza recipe. The dish is rich in Mediterranean diet superfoods and is easy to prepare in about 20 minutes with only nine ingredients.
Dr. Mosley, wife of Dr. Michael Mosley who passed away last year, advocates for healthy lifestyle changes, especially for those with diabetes. She is also the author of The Fast 800 Recipe Book, which features low-carb, Mediterranean-inspired meals designed to support intermittent fasting and long-term health.
BBC Morning Live shared the recipe on Instagram, highlighting it as an easy-to-make option for improving health. The post quickly garnered positive responses, with followers praising the simplicity and deliciousness of the dish.
Dr. Mosley recommends pairing the pizza with a side of arugula (rocket), a fiber-rich salad leaf that helps regulate carbohydrate absorption and improve insulin sensitivity, potentially reducing blood sugar levels.
Ingredients for Portobello Pizza:
- 2 large portobello mushrooms
- 1 tablespoon olive oil
- 1 minced garlic clove
- 1 teaspoon mixed herbs
- 2 tablespoons tomato paste
- 50g grated mozzarella cheese
- 3 thinly sliced cherry tomatoes
- Sea salt and black pepper
Method:
- Preheat the grill to high and line a baking tray with parchment paper.
- Wash and dry the mushrooms, then place them on the tray with the bottom side facing up.
- Mix olive oil, garlic, and herbs, then brush the mixture over the mushrooms.
- Top the mushrooms with tomato paste, cheese, and sliced cherry tomatoes.
- Grill for 8-10 minutes until the cheese melts, then season with salt and pepper before serving.
Health Benefits for Blood Sugar:
Tomatoes: Low in carbohydrates and fiber, tomatoes help regulate blood sugar by releasing sugar slowly during digestion. Their low glycemic index prevents spikes in blood sugar.
Mushrooms: Low in glycemic index and rich in fiber, mushrooms may help lower blood sugar, improve insulin resistance, and reduce cholesterol. Research also suggests mushrooms aid in pancreatic tissue repair.
Olive Oil: Contains monounsaturated fats that help digest sugars and convert them into energy. It also has oleanolic acid, which can enhance blood sugar control.
Mozzarella: A good protein source that is low in sodium, mozzarella can support blood sugar control when consumed in moderation. Overconsumption may lead to weight gain and other health concerns.
Garlic: Known for improving insulin sensitivity, garlic can lower fasting blood glucose and reduce bad cholesterol. However, those on diabetes medication should be cautious, as garlic may cause a significant drop in blood sugar.
This simple, low-carb pizza offers a flavorful way to support blood sugar management while enjoying a delicious meal.
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