Papa John’s garlic sauce is a beloved condiment that has become synonymous with their pizzas. Known for its rich, buttery flavor with a hint of garlic, this sauce enhances the taste of pizza and has a dedicated following. However, understanding its nutritional content is crucial for making informed dietary choices. This article provides a detailed analysis of Papa John’s garlic sauce, covering its nutritional information, ingredients, dietary considerations, and comparisons with other sauces.
Clear and Concise Nutrition Information
Nutrition Label
The nutritional information for Papa John’s garlic sauce is typically based on a serving size of one cup (28 grams).
Nutrition Facts:
Serving Size: 1 cup (28 grams)
Calories: 150
Total Fat: 17 grams
Saturated Fat: 3.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 380 milligrams
Total Carbohydrates: 2 grams
Dietary Fiber: 0 grams
Sugars: 1 gram
Protein: 0 grams
Key Nutrients
Calories: Each serving of the garlic sauce contains 150 calories, primarily from fats.
Total Fat: At 17 grams per serving, this sauce is high in fat. Of this, 3.5 grams are saturated fats.
Sodium: With 380 milligrams of sodium per serving, it contributes significantly to the daily recommended intake.
Carbohydrates: The sauce contains 2 grams of carbohydrates, with 1 gram coming from sugars.
Protein: The sauce has negligible protein content.
Detailed Ingredient List
Understanding what goes into Papa John’s garlic sauce can help consumers with dietary restrictions or allergies.
Ingredients:
Soybean oil
Water
Salt
Garlic
Natural flavor
Beta carotene (for color)
Citric acid (preservative)
Potential Allergens
The primary allergen in Papa John’s garlic sauce is soybean oil, which is derived from soy. This ingredient is a common allergen and should be noted by those with soy allergies.
Dietary Information
Gluten-Free
Papa John’s garlic sauce is gluten-free, meaning it does not contain any wheat, barley, or rye ingredients. This is important for individuals with celiac disease or gluten sensitivity.
Vegan and Vegetarian
The garlic sauce is also vegan and vegetarian-friendly as it does not contain any animal-derived ingredients. The fat content comes from soybean oil rather than dairy or animal fats, making it suitable for those following a plant-based diet.
Explanation of Dietary Information
Gluten-Free: The sauce is gluten-free because it does not include any ingredients derived from gluten-containing grains. The production process also ensures there is no cross-contamination with gluten.
Vegan: No animal products are used in the formulation of the sauce, making it appropriate for vegans.
Vegetarian: Similarly, it fits within a vegetarian diet as it lacks any meat or animal by-products.
Comparison to Other Sauces
Nutritional Content Comparison
When comparing Papa John’s garlic sauce to other popular garlic sauces or dipping sauces, there are notable differences.
Papa John’s Garlic Sauce vs. Domino’s Garlic Dipping Sauce
Calories: Papa John’s garlic sauce has 150 calories per serving, whereas Domino’s garlic dipping sauce typically has around 250 calories per serving.
Total Fat: Papa John’s sauce contains 17 grams of fat per serving compared to Domino’s, which has about 27 grams of fat.
Sodium: Both sauces are high in sodium, but Domino’s tends to have slightly higher sodium content at approximately 500 milligrams per serving.
Carbohydrates and Protein: Both sauces have similar carbohydrate and protein content, with minimal differences.
Differences in Ingredients and Allergens
Papa John’s Garlic Sauce: Uses soybean oil and natural flavors, is gluten-free, and vegan.
Domino’s Garlic Dipping Sauce: Contains palm oil and often includes milk products, making it unsuitable for vegans and those with dairy allergies.
Healthier Alternatives
For those seeking healthier alternatives, there are lower-calorie and lower-fat garlic sauces available in the market. These often use olive oil instead of soybean or palm oil and have reduced sodium levels. Homemade garlic sauce recipes, which can control the amount of fat and salt, are also a great option for health-conscious individuals.
Conclusion
Papa John’s garlic sauce is a flavorful addition to their pizzas, loved by many for its rich, garlicky taste. However, it is essential to be aware of its high-fat and high-sodium content, particularly for those monitoring their caloric intake or sodium consumption. The sauce is gluten-free and suitable for vegans and vegetarians, making it accessible to a wide range of dietary preferences. By comparing it with other popular sauces, consumers can make informed choices based on their nutritional needs and dietary restrictions.
FAQs
What is Papa John’s garlic dipping sauce made of?
Papa John’s garlic dipping sauce is made primarily of soybean oil, water, salt, vegetable mono & diglycerides, natural garlic flavor, artificial flavor, lactic acid, phosphoric acid, and with less than 2% of lemon juice concentrate, sodium benzoate, calcium disodium EDTA as preservatives, and xantham gum. This blend creates the signature creamy and garlicky flavor that is popular with Papa John’s pizzas.
Is garlic sauce high in carbs?
Garlic sauce, including the type used by Papa John’s, is generally low in carbohydrates. A serving of Papa John’s garlic dipping sauce contains about 2 grams of carbohydrates. This makes it a relatively low-carb option, suitable for those monitoring their carbohydrate intake, though portion control is still advised due to its fat content.
Does Papa John’s sauce have sugar?
Yes, Papa John’s garlic dipping sauce contains a small amount of sugar. However, the amount is minimal, as sugar is not one of the primary ingredients. The sauce’s slight sweetness comes from the natural and artificial flavors included in its formulation, making it a minor source of sugar in your diet.